Origin & Significance
Sabudana Khichdi is a beloved dish from Maharashtra, widely consumed during Hindu fasting (vrat) days like Navratri, Ekadashi, and Mahashivratri. Made with tapioca pearls (sabudana), this dish is light, gluten-free, and energy-boosting, making it a perfect meal for fasting as well as a nutritious breakfast or snack. The flavors of roasted peanuts, green chilies, and fresh coriander give it a delicious crunch and aroma.
Ingredients (Serves 2-3)
Main Ingredients:
- 1 cup sabudana (tapioca pearls)
- 1 medium potato, diced
- ½ cup roasted peanuts, coarsely crushed
- 1 small green chili, finely chopped
- ½ teaspoon cumin seeds (jeera)
- 1 tablespoon ghee or oil
- 5-6 curry leaves (optional)
- 1 teaspoon lemon juice
- 1 tablespoon fresh coriander leaves, chopped
- Rock salt (sendha namak), to taste
Step-by-Step Preparation
📌 Step 1: Prepping the Sabudana
- Wash sabudana 2-3 times under running water until the starch is removed.
- Soak in just enough water to cover the pearls for 4-6 hours (or overnight). The pearls should become soft and separate when pressed.
📌 Step 2: Cooking the Potatoes
- Heat ghee/oil in a pan.
- Add cumin seeds and let them splutter.
- Add diced potatoes and cook until golden brown and tender.
📌 Step 3: Stir-Frying the Sabudana
- Add green chilies and curry leaves (if using).
- Stir in softened sabudana, crushed peanuts, and rock salt.
- Cook on low heat for 5-7 minutes, stirring occasionally until the pearls turn translucent.
📌 Step 4: Final Touch & Serving
- Turn off the heat, add lemon juice and fresh coriander.
- Mix well and serve hot!
🥥 Pair with fresh coconut chutney or a bowl of yogurt for extra flavor!
Health Benefits of Key Ingredients
🌱 Sabudana (Tapioca Pearls)
- Instant Energy: Rich in carbohydrates, making it perfect for fasting.
- Easy to Digest: Gentle on the stomach, making it ideal for recovery meals.
- Supports Gut Health: Gluten-free and non-acidic.
🥜 Peanuts
- High in Protein: Supports muscle and overall growth.
- Rich in Good Fats: Boosts heart health and provides sustained energy.
- Improves Brain Function: Packed with antioxidants and vitamin E.
🥔 Potatoes
- Good Source of Carbs: Provides long-lasting energy.
- Rich in Fiber: Helps in digestion and prevents bloating.
- Contains Vitamin C: Boosts immunity.
🌿 Cumin Seeds (Jeera)
- Aids Digestion: Prevents bloating and acidity.
- Boosts Metabolism: Helps in better absorption of nutrients.
- Has Anti-Inflammatory Properties: Supports gut and immune health.
🍋 Lemon Juice
- Detoxifies the Body: Flushes out toxins.
- Rich in Vitamin C: Strengthens immunity and enhances iron absorption.
- Adds Freshness: Enhances taste with a zesty kick.
🌿 Curry Leaves (Optional)
- Supports Digestion: Helps with acidity and bloating.
- Promotes Hair Health: Strengthens roots and prevents hair fall.
- Controls Blood Sugar: Beneficial for diabetics.
✨ Experience the authentic taste of India with every bite! Sabudana Khichdi is not just a dish—it’s a wholesome, energy-packed meal perfect for fasting and beyond. Try this simple yet flavorful recipe and bring home the richness of Indian tradition.
🌿 For the finest quality sabudana and spices, visit SwadesCart.com and shop now! 🛍️✨