Origin & Significance
Fish Curry is a staple dish across India's coastal regions, with variations found in Kerala, Goa, Bengal, and Tamil Nadu. This dish is celebrated for its bold flavors, combining tender fish with a tangy, spiced gravy made from coconut, tamarind, or mustard-based sauces, depending on the regional influence. Packed with essential nutrients, fish curry is both delicious and highly nutritious. Serve it with steamed rice for a comforting and satisfying meal.
Ingredients (Serves 4-5)
For the Fish Curry
- 500g fish (pomfret, kingfish, surmai, or any firm fish)
- ½ teaspoon turmeric powder
- ½ teaspoon salt
- 1 tablespoon lemon juice
For the Curry Base
- 2 tablespoons mustard oil (or coconut oil for a South Indian twist)
- 1 teaspoon mustard seeds (for South Indian/Bengali versions)
- 10-12 curry leaves (for South Indian flavors)
- 2 onions, finely chopped
- 2 large tomatoes, pureed
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 2 green chilies, slit
- 1 teaspoon red chili powder
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- ½ teaspoon garam masala
- 1 tablespoon tamarind pulp (for a tangy taste) or ½ cup coconut milk (for a milder version)
- Salt to taste
- 1 ½ cups water (adjust for consistency)
For Garnishing
- Fresh coriander leaves, chopped
- ½ teaspoon kasuri methi (optional)
For Serving
- Steamed basmati rice or neer dosa
Step-by-Step Preparation
📌 Step 1: Preparing the Fish
- Clean and pat dry the fish pieces.
- Marinate with turmeric, salt, and lemon juice for at least 15-20 minutes.
📌 Step 2: Preparing the Curry Base
- Heat mustard oil in a pan until it starts smoking lightly, then reduce heat.
- Add mustard seeds (if using), followed by curry leaves and green chilies. Let them splutter.
- Add chopped onions and sauté until golden brown.
- Stir in ginger and garlic paste; cook for a minute until the raw smell disappears.
- Add tomato puree and cook until the oil separates.
📌 Step 3: Cooking the Spices
- Mix in red chili, turmeric, coriander, cumin powders, and salt.
- Sauté for 2 minutes until the masala releases its aroma.
- Stir in tamarind pulp for tanginess or coconut milk for a creamy texture.
📌 Step 4: Cooking the Fish
- Gently place the marinated fish pieces in the gravy.
- Cover and let the fish simmer for 8-10 minutes on low heat until fully cooked.
- Sprinkle garam masala and mix gently.
📌 Step 5: Garnishing & Serving
- Garnish with fresh coriander leaves and a pinch of kasuri methi for extra flavor.
- Serve hot with steamed rice, dosa, or chapati.
Health Benefits of Key Ingredients
🐟 Fish
- High in lean protein, promoting muscle growth.
- Rich in omega-3 fatty acids, supporting heart and brain health.
🌶 Turmeric & Spices
- Contains curcumin, known for its anti-inflammatory and antioxidant properties.
- Aids digestion and boosts metabolism.
🧄 Garlic & Ginger
- Strengthens immunity and reduces inflammation.
- Enhances digestion and improves circulation.
🍅 Tomatoes
- Rich in lycopene, which supports heart health.
- Provides vitamin C for immunity and skin health.
🥥 Coconut Milk (For Kerala-Style)
- High in healthy fats, promoting gut health.
- Adds creaminess while keeping the dish dairy-free.
Enjoy the Coastal Flavors of Fish Curry
This authentic, flavorful fish curry brings the taste of India's coastal kitchens to your home. Try it today with premium, preservative-free Indian spices from SwadesCart.com!
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