Palak Paneer

A rich and creamy North Indian curry made with fresh spinach (palak) and soft paneer cubes, infused with aromatic spices. This wholesome dish is packed with flavor and nutrition, making it a perfect choice with roti, naan, or steamed rice.

Ingredients

• 2 cups spinach (palak), washed and chopped
• 200g paneer (cubed)
• 1 medium onion (finely chopped)
• 2 tomatoes (pureed)
• 1-inch ginger (grated)
• 3-4 garlic cloves (minced)
• 2 green chilies (chopped)
• 2 tbsp oil or ghee
• 1 tsp cumin seeds
• ½ tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp garam masala
• ¼ cup fresh cream (optional)
• Salt to taste
• Fresh coriander for garnish

Recipe

1. Blanch the spinach in hot water for 2 minutes, then transfer to ice-cold water. Blend into a smooth puree.
2. Heat oil or ghee in a pan and temper cumin seeds. Add chopped onions, ginger, and garlic; sauté until golden brown.
3. Stir in tomato puree, turmeric, red chili powder, and garam masala. Cook until the oil separates.
4. Add the spinach puree and mix well. Simmer for 5 minutes.
5. Gently add the paneer cubes and cook for another 5 minutes.
6. Stir in fresh cream for a richer taste (optional).
7. Garnish with fresh coriander and serve hot with roti, naan, or rice.

Health Benefits of Key Ingredients

• Boosts Immunity – Spinach, garlic, and turmeric are rich in antioxidants and vitamins that strengthen the immune system.
• Supports Heart Health – Paneer, garlic, and cumin help regulate cholesterol levels and improve heart function.
• Aids Digestion – Cumin, garlic, and spinach are known for their digestive benefits, reducing bloating and improving gut health.
•  Promotes Bone Strength – Paneer and spinach provide calcium, magnesium, and phosphorus essential for strong bones.
• Rich in Protein – Paneer is an excellent protein source, supporting muscle growth and overall body function.
• Anti-Inflammatory Properties – Turmeric and garlic contain compounds that help reduce inflammation and pain.
• Supports Weight Management – High-fiber and protein-rich ingredients keep you full longer, reducing unhealthy cravings.