Origin & Significance
Rogan Josh is a signature dish of Kashmiri cuisine, known for its deep red color, aromatic spices, and rich, slow-cooked flavors. Introduced to India by the Mughals, this dish is a staple in Kashmiri Wazwan (a traditional multi-course meal). The name "Rogan Josh" comes from Persian words where Rogan means "oil" or "fat," and Josh means "heat" or "passion," signifying its rich, spicy nature. Traditionally made with lamb or goat, this dish is infused with Kashmiri red chilies, yogurt, and whole spices, creating a fragrant and flavorful curry that pairs perfectly with steamed rice or naan.
Ingredients (Serves 4-5)
For the Rogan Josh Curry
- 500g mutton (bone-in for extra flavor)
- 3 tablespoons mustard oil (or ghee)
- 2 bay leaves
- 4 green cardamoms
- 2 black cardamoms
- 4 cloves
- 1-inch cinnamon stick
- 1 teaspoon cumin seeds
- 1 teaspoon fennel powder
- 1 teaspoon Kashmiri red chili powder (adjust to taste)
- ½ teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 teaspoon ginger powder
- 1 teaspoon garlic paste
- ½ cup whisked yogurt
- 1½ cups water (adjust for consistency)
- Salt to taste
For Garnishing
- 1 tablespoon fresh coriander leaves (optional)
- ½ teaspoon saffron strands soaked in 2 tablespoons warm milk (optional for richness)
For Serving
- Steamed basmati rice or naan
Step-by-Step Preparation
📌 Step 1: Preparing the Mutton
- Wash and pat dry the mutton pieces.
- In a bowl, mix yogurt with Kashmiri red chili powder, turmeric, coriander powder, and salt. Coat the mutton and marinate for at least 1 hour (overnight for deeper flavors).
📌 Step 2: Cooking the Masala Base
- Heat mustard oil in a heavy-bottomed pan until it starts smoking slightly, then reduce the heat.
- Add cumin seeds, bay leaves, cardamoms, cloves, and cinnamon. Sauté until aromatic.
- Add garlic paste and sauté for a minute.
📌 Step 3: Cooking the Mutton
- Add the marinated mutton and sear on medium-high heat until browned.
- Stir in fennel powder and ginger powder, mix well.
- Lower the heat and gradually add whisked yogurt, stirring continuously to prevent curdling.
- Cover and let the mutton cook for 45-50 minutes on low heat, stirring occasionally.
📌 Step 4: Simmering & Finishing Touches
- Add garam masala and adjust the consistency by adding water if needed.
- Let it simmer for another 10-15 minutes until the mutton is tender and the oil separates.
- (Optional) Stir in saffron-infused milk for extra richness.
📌 Step 5: Garnishing & Serving
- Garnish with fresh coriander leaves.
- Serve hot with steamed basmati rice or naan, and a side of pickled onions.
Health Benefits of Key Ingredients
🥩 Mutton (Lamb/Goat Meat)
- High in protein, essential for muscle growth and repair.
- Rich in iron and B vitamins, supporting energy and metabolism.
🌶 Kashmiri Red Chilies
- Adds a deep red color without excessive heat.
- Contains antioxidants that support heart health.
🧄 Garlic & Ginger
- Aids digestion and boosts immunity.
- Has anti-inflammatory properties, improving overall health.
🧈 Mustard Oil (or Ghee)
- Rich in healthy fats, promoting good cholesterol.
- Enhances digestion and metabolism.
🌿 Spices (Cardamom, Cloves, Cinnamon, Fennel)
- Supports digestion and gut health.
- Boosts immunity with antimicrobial properties.
Indulge in the Royal Flavors of Rogan Josh
Rogan Josh is a timeless delicacy, blending the richness of mutton with the warmth of Kashmiri spices. Try this authentic, slow-cooked recipe at home using pure, preservative-free Indian spices from SwadesCart.com!
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