Dahi Bhalla is a soft, melt-in-the-mouth snack made from urad dal fritters soaked in creamy yogurt and topped with chutneys and spices. This beloved street food from Uttar Pradesh is perfect for festivals and parties.
Ingredients:
- 1 cup urad dal (soaked for 6 hours)
- 1/4 cup moong dal (optional)
- 1/2 tsp asafoetida (hing)
- Salt to taste
- Oil for frying
- 2 cups yogurt (whisked with sugar and salt)
- Tamarind chutney
- Mint-coriander chutney
- Roasted cumin powder, chaat masala, and red chili powder for garnish
Instructions:
- Prepare the batter: Grind soaked urad and moong dal into a smooth, thick batter. Add hing and salt.
- Fry the Bhallas: Heat oil and fry small portions of batter until golden. Soak the fried Bhallas in warm water for 10 minutes, then gently squeeze out the water.
- Assemble the dish: Arrange the Bhallas on a plate. Pour whisked yogurt over them, followed by tamarind and mint chutneys. Sprinkle cumin powder, chaat masala, and red chili powder.
- Serve: Garnish with fresh coriander and enjoy chilled.
Benefits of Key Ingredients
-
Yogurt:
- Improves Digestion: Yogurt and tamarind aid gut health.
- Boosts Immunity: Yogurt contains probiotics and vitamins.
-
Urad dal:
- Rich in Protein: Urad dal helps in muscle repair and growth.
- Rich in Iron: Urad dal supports better oxygen transport in the body.
- Supports Skin Health: Tamarind is rich in vitamin C.
- Low in Calories: Dahi Bhalla is light yet nutritious.