Goan Prawn Curry

A tangy, flavorful curry made with fresh prawns simmered in a coconut-based gravy infused with Goan spices.

Ingredients:

• 500 g prawns (cleaned)
• 1 cup coconut milk
• 1 tbsp tamarind pulp
• 2 onions (sliced)
• 2 tomatoes (chopped)
• 1 tbsp Goan curry powder
• 1 tsp turmeric powder
• 1 tbsp oil
• Salt to taste

Recipe:

1. Marinate prawns with turmeric and salt. Set aside.
2. Heat oil, sauté onions, and tomatoes until soft.
3. Add Goan curry powder, tamarind pulp, and coconut milk. Cook for 5 minutes.
4. Add prawns and simmer until cooked. Serve with steamed rice.

Benefits of Key Ingredients:

• Prawns:
  • High in protein and omega-3 fatty acids for heart health.
  • Rich in iodine, essential for proper thyroid gland function
  • Omega-3 fatty acids in prawns improve skin texture and hair strength.
  • Low in calories and high in protein, helping in weight control.
  • Rich in vitamin A, supporting eye health and reducing the risk of night blindness.
• Coconut Milk: Enhances metabolism and immunity.
• Tamarind: Aids digestion and is rich in antioxidants.